Pre-College Anxiety
The summer before entering your freshman year of college can evoke a range of emotions. It's a time of excitement as you embark on a new chapter in your life. There may also be a tinge of sadness, leaving behind family and friends. Additionally, the fear of being in a new environment and the pressure to create lasting memories can contribute to a sense of overwhelm. All these factors can manifest as anxiety, as the unknown can be nerve-wracking. However, there are steps you can take to alleviate this anxiety and navigate this transition period with acceptance.
Acknowledge and Embrace Your Emotions: First and foremost, it's crucial to recognize that this transitional phase naturally stirs up various emotions. It's perfectly okay to experience a rollercoaster of feelings during this time. However, it's equally important not to let these emotions and anxiety consume your entire being. By becoming aware of your emotions, you can stay ahead of them and prevent them from overwhelming you.
Develop a Nervous System Care Routine: One effective way to manage the emotions that may lead to anxiety is by establishing a nervous system care routine. Incorporating activities that support your nervous system and proactively reduce anxiety can make a significant difference. Consider including the following practices:
Restorative yoga
Dancing or shaking
Breathwork
Singing
Meditation
Movement exercises
Cold showers
Spending time in nature
Discovering what resonates with you is a great first step. However, transforming these activities into regular habits and routines can be challenging. This is where behavior change techniques and coaching can be valuable.
Harnessing the Power of Coaching: Understanding the motivation behind your desire to proactively manage anxiety and emotions is key to following through with these activities. It's important to clarify why you want to implement these changes and then create a specific plan of action to ensure follow-through.
To further explore this process and make these anxiety-reducing activities a habit, I invite you to book a call with me. Together, we can familiarize ourselves with the steps involved and improve your overall well-being during this transformative time.
The summer before college is a time filled with anticipation and mixed emotions. While it's natural to feel anxious during this transition, practicing acceptance and implementing a nervous system care routine can help alleviate these feelings. By engaging in activities that support your well-being and seeking the assistance of coaching, you can successfully navigate this period of change. Book a call today and embark on your journey towards improved emotional well-being during this transformative time of transition.